Obesity is increasing at a higher pace. In order to lose weight instantly, one must visit the local diet clinic. Gymnasium may not work quickly comparing to consuming a strict diet. Strict diets burn your excess fats and do not allow the fats to get stores in your body. For further detail, one can contact dietician Sheela Sherawat.
According to dietician Sheela Sherawat in order to lose a few kgs in seven days, one must start with fruits on the first day, eat as much as the fruit you are able to eat in a day. For the second day eat green salads. On the third day, one needs to mix both fruits and green salads for a whole day. Next day consumes only banana and milk. Next day is for boiled veggie soup. Now you had reached the 6th day of your diet, here you need to consume as much as the liquid food you can. On the last day consumption of brown rice is recommended.