Not only eating will help your weight gain, instead of eating smartly is what will affect. Because your body effectively uses up all of the calories you consume every day, there are no calories left over to store as fat, and thus it is important to know what you should eat. As per Dietician Sheela Seharawat, it is important to meet your protein requirements as the weight gain comes from muscle. You should meet your recommended protein requirements for gaining weight. The best dietician for weight gain suggests adding a high-quality protein like eggs, cheese Greek yogurt and full-fat milk for weight gain. You can also meet your daily protein requirements with plant-derived foods even such as whole grains, nuts and veggies and more.
Diet Clinic confirms that protein is the most important nutrient helpful in weight gain as it is highly filling. Some high protein foods that best dieticians for weight gain recommend are eggs, fish, dairy products, nuts, legumes and more.
How to eat to gain weight?
However, the excess protein in a diet is contributing to excess calories; it can contribute to and promote weight gain. Best dietician for weight gain suggests to:
- Consume about 1 per pound of body weight in protein.
- Consume .25 at least of body weight in fat daily
- Consume rest for healthy carbs
- Consume veggies that your body will process all extra food
- You should add more protein and carbs to your diet in case you are still not gaining weight.
Diet Clinic makes people understand that eating just a high-protein diet will not promote weight gain; instead, you have to consume enough calories overall. High-protein, low-carb diets help people lose weight faster in comparison to low-fat, high-carb diets. At the same time, eating more protein than what's recommended is also act harmful and bad for you.