Honey with lemon is one of the oldest and the most helpful home remedies for losing weight. Dietician Sheela Seharawat explains that acid in lemon helps in the digestion, and helps in breaking stubborn fats and also clears your stomach. The mixture of three i.e., water, honey, and lemon, helps your body with antioxidants and increases your metabolism rate that leads to fat reduction. Drinking lemon juice with warm water and honey on an empty stomach every morning can be very beneficial in weight loss. It is the best way to not only lose weight but also soothes the bowels and helps in weight management.
Diet clinic experts say that the combination of honey, water, and lemon makes you feel full for longer, and also reduces cravings, as a result helping you maintain a healthy weight. It boosts energy, and that is the reason the best dietician in Delhi suggests drinking this mixture during workout sessions to maintain energy levels. Lemon and honey are very effective for weight loss if taken with warm water, and it also increases the metabolic rate. Hence stored fats are mobilized as well as converted into energy, which is utilized by the body for activities.
Dietician Sheela Seharawat advises people not to take honey alone as it will not help people lose weight because it has more calories than table sugar. However, mixing your honey with lemon can prove to be a weight-loss miracle and will definitely assist you in achieving weight loss goals.
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