Diet clinic experts suggest cutting sugar from your diet as it will help you consume fewer calories and leads to effective weight loss. Sugary drinks, as well as sodas, mainly contain a high amount of calories from sugar and consuming more calories than what you burn leads to weight gain. Avoiding sugar can be done quickly, but what about the hidden sources of sugar. Thus to prevent it, you should start reading the food labels to know the levels. Some familiar sources of foods include Salad dressings, ketchup as well as sauces.
Dietitian Sheela Seharawat advises people to select the foods that have the lowest added sugars. Keep it in mind that consuming less sugar will not only help you lose weight but will also assist you in maintaining your blood sugar levels if you have diabetes.
Ways to cut sugar from your diet
Cut on sugar-filled drinks counting sodas, sports drinks, energy drinks as well as fruit drinks. You can have water, water with lemon, water with mint and cucumber or unsweetened tea and coffee.
Avoid sugar-filled deserts counting cakes, pies, doughnuts as well as ice cream. You can switch to fresh fruit, Greek yogurt, dark chocolate, and a handful of dates.
Avoid cookies and candies as they contain a lot of sugar, counting protein bars, granola bars, and dried fruit. You can have some healthy snacks instead of hard boil eggs, a handful of nuts, and fresh fruits.
Diet clinic experts make people understand that excess sugar in the diet can be incredibly harmful and has been not only linked to weight gain, obesity but also is the cause of chronic diseases, like cancer, type 2 diabetes, heart disease as well as obesity.