In case you are underweight, you can contact the best dietitian in India for weight gain. Gaining weight with the help of nutritional professionals will also support your health and wellness. Diet clinic experts will help you to gain weight effectively by ensuring your diet is balanced and provide needed calories for your age, height as well as activity levels. Instead of gaining weight quickly, it is better to gain it slowly.
Tips to gain weight effectively:
Dietician Sheela Seharawat never recommends a diet full of foods having saturated fats and sugar as it will likely to increase body fat and also affects cholesterol levels too. Instead, she will suggest a nutritionally balanced diet that will contain regular snacks as well as meals.
To gain weight Diet Clinic suggests:
Meals based on starchy carbs such as rice, potatoes, and pasta
Eat at least five portions of fruit and veggies on a daily basis.
Diet clinic experts say try to consume full-fat milk.
Consume unsaturated oils and protein like eggs, meat, fish, eggs, beans, and pulses.
If you are underweight and want to gain weight in a healthy way, consult the best dietitian in India for weight gain. In case you have any types of digestive issues, Dietician Sheela Seharawat will create a plan accordingly. They will also recommend you to keep a food diary too so that you can easily understand your current eating pattern. The main aim of the diet clinic is to create an eating plan that you will enjoy and stick to it in the long term.