Losing weight isn’t an easy task as it takes sweat, blood as well as hard work to shed extra pounds. There are no shortcuts for it, but it requires determination and best suggestions from Diet Clinic. Experts here assist you in healthy and active ways to lose weight effectively. Many food items promote weight loss, but one among all is Garlic which not only helps you to lose weight but also offers many health benefits too. Dietician Sheela Seharawat confirms that the herb not only enhances the aroma and taste of the dish but also aids weight loss.
It contains many beneficial ingredients which play a vital role in burning unwanted health deteriorating fat counting:
Diet Clinic experts suggest adding garlic to your daily diet as it helps to boost energy levels and also increases metabolism and leads to burn fat efficiently. It is important to understand that garlic will not magically make you lose extra pounds; instead, it will offer a tasty boost along with health benefits to your weight loss journey.
The best way to consume garlic for weight loss
As per diet clinic founder, Dt Sheela Seharawat best way to have garlic is to consume it raw in morning, as it offers many benefits:
- It offers Better digestion and leads to weight loss
- Combination of raw garlic and water help to detoxify your body.
- It is the best way to treat problems like cough, cold and asthma
- Helps in lowering the bad cholesterol in the body
You should make sure that the garlic you consume should be fresh. Before consumption of raw garlic for weight loss, consult the best Dietician in Rajasthan as eating in moderation is very important.
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