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Losing weight isn’t an easy task as it takes sweat, blood as well as hard work to shed extra pounds. There are no shortcuts for it, but it requires determination and best suggestions from Diet Clinic. Experts here assist you in healthy and active ways to lose weight effectively. Many food items promote weight loss, but one among all is Garlic which not only helps you to lose weight but also offers many health benefits too. <

Diet clinic experts help underweight people to gain weight effectively by ensuring the diet is balanced and to consume calories according to height, age as well as activity levels. The experts here feel that instead of gaining weight quickly, it is better for your body to gain weight slowly. Dt Sheela Seharawat advises people not to rely on a diet full of foods having sugar and saturated fats as it only increases body fa

Whether you want to gain weight or else lose weight, the Founder of Diet Clinic suggests you add bananas in your daily diet. Bananas are high in good carbohydrates and help you gain weight when consumed in specific ways. The best way to have Banana to gain weight is to use them in a milkshake.

Dt Sheela Seharawat confirms that bananas prove to be a great snack and can also result in Weight gain too because: Read More