Intermittent fasting is in trend nowadays and is the eating pattern that does not restrict your food choices. According to many people, intermittent fasting is a safe and healthy way to shed extra pounds. For some, it is ineffective and unsustainable. According to Dietician Sheela Seharawat, it can boost weight loss, but if done in the right way. The time you follow intermittent fasting, it incases the levels of norepinephrine, as well as a neurotransmitter. The eating pattern also reduces insulin levels too, and this decrease in levels BMP up fat burning and thus promote weight loss.
Diet Clinic confirms that when paired with the keto diet plan, intermittent fasting can speed up keto and intensify weight loss. Ketosis is a metabolic state that forces the body to burn fat for fuel instead of carbohydrates and which results in weight loss. Combining fasting with a keto diet will help you to enter ketosis fastly and which lead to effective weight loss.
Benefits of intermittent fasting
According to the best dietitian in Delhi for weight loss, intermittent fasting offers many other health benefits too:
Control blood sugar- It helps to control type 2 diabetes by decreasing blood sugar levels.
Improve heart health- Intermittent fasting decrease level of bad cholesterol and help to improve heart health.
Decrease inflammation- Intermittent fasting helps to decrease inflammation and diet clinic confirms this too.
Improve brain function- Intermittent fasting diet pattern proves to improve brain function too.
Dietician Sheela Seharawat confirms, that intermittent fasting aid weight loss if done in the right way. It also helps to boost metabolism and allow fat burning while preserving the lean body mass.