PCOS is a condition which occurs when levels of some hormones are out of balance, and that leads to irregular periods, excess hair growth, weight gain, fertility problem, and depression. It also leads to many chronic health conditions like heart disease, type 2 diabetes, and obesity.
Dietician Sheela Seharawat says that changes in diet and lifestyle can treat PCOS. Just by gaining control over your choices, and by recognizing and making some alterations to your eating approach as well as the level of movement can make a huge difference in how it changes. A balanced diet is suggested by diet clinic experts for PCOS in part as eating this way may assist you in adding in more foods low on GI i.e., the glycemic index. The glycemic index is a term that is used to explain how a food affects blood sugar. As per many dieticians, the higher a food raises blood sugar, the higher the glycemic index.
Diet, exercise along with lifestyle changes, are vital parts of managing PCOS i.e., Polycystic Ovary Syndrome. The reason is that young women with PCOS often have higher levels of insulin in their blood, and several have trouble maintaining a healthy weight. It is essential to understand the right types of foods to eat, and the kinds of food to limit can perk up the way you feel help you to fulfill your weight loss goals. Dietician Sheela Seharawat advises people to eat well, staying active, as well as maintaining a healthy weight, or else losing even a slight weight if you’re overweight or obese can improve PCOS symptoms.