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Weight Loss Clinic
Detailed Guide to Antioxidants

What Is an Antioxidant and Why Is It Important?

An antioxidant is a chemical, a molecule found in our body or in foods we eat. When they are taken from the diet, they come from enzymes or vitamins.

What is the role of antioxidants? Answers Dietician Sheela Seharawat of Diet Clinic - these chemicals are called antioxidants because they counteract the oxidation of other molecules in our body caused by free radicals. All living organisms, humans, animals and plants produce antioxidants to combat this oxidation. This is where the benefits of antioxidants are.

It is partly thanks to the antioxidants found in fruits and vegetables that we are fighting this oxidation with help of customized diet plans. Since free radicals help accelerate our aging, we need to reduce the amount of these free radicals to limit their effects.

Antioxidant foods

These are mainly vitamins E and C, carotenoids (beta-carotene, lycopene), certain trace elements and polyphenols (flavonoids and tannins among others).

  1. Carotenoids are beta carotene present mainly in vegetables especially carrots but also peppers, apricots, oranges, mango, melon, papaya as well as fruits, e.g. blueberries, raspberries, strawberries, blackberries, Lycopenes are found in tomatoes, watermelon, , and lutein found mainly in dark green vegetables (kale, kale, spinach, broccoli ) or spirulina, carrot, spinach, parsley, tomato, sweet potato, peach all of which contain it.

  2. Vitamin E, or tocopherol, is mainly present in vegetable oils, meats, and dairy products, and regenerates cells by preserving their membranes. It is found in butter, soybean oil, corn, and wheat but also in vegetable oils (wheat germ, rapeseed oil ), oleaginous fruits (nuts, hazelnuts, almonds). Wholegrain cereals and green leafy vegetables such as spinach, lettuce contain some as well.

  3. Vitamin C present in peppers, radishes, kiwis, strawberries and citrus fruits. All fruits and vegetables contain vitamin C. It should be noted that it is a very fragile vitamin, which can disappear during cooking or the preservation of certain foods. Hence the interest in eating fruits and vegetables raw in quick weight loss diet plan.

Antioxidants benefits

The action of free radicals is at the origin of many diseases according to Best Dietitian In India. If our body does not contain enough antioxidants to limit the activity of free radicals, this oxidation will destroy some cells and lead to chain reactions that can lead to certain diseases such as:

  • cancers (due to the attack of DNA by free radicals),

  • cardiovascular illnesses,

  • degenerative diseases related to age: dementia, atherosclerosis, arthritis,

  • cardiovascular diseases such as heart attacks,

  • the weakening of the immune system, Parkinson's disease,

  • vision diseases (macular degeneration, cataracts, osteoporosis),

  • wrinkles (by attacking collagen).

In addition, certain behaviors or effects of modern life increase the development of free radicals which will proliferate under the influence of -

  • tobacco use

  • exhaustion

  • prolonged exposure to the sun

  • pollution

  • excessive alcohol consumption.

More generally, this oxidative stress is one of the causes of human aging and antioxidants reverse its effects. Antioxidants are molecules that have the property of defending the body against free radicals.

A varied and balanced Weight Loss Diet rich in vegetables and fruits should allow a sufficient intake of antioxidants to the vast majority of us. Diet Clinic Faridabad

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