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Diet Clinic Delhi
Diet Clinic Delhi

You need to understand what your body needs to know the level. Diet Clinic experts clarify that Portion control is actually the keystone of good nutrition and offer tips to control portions and also form healthier eating habits.

Portion control tips by Dietician Sheela Seharawat:

Dietician Sheela Seharawat gives tips to people to follow portion control that will help you to lose weight effectively.

  • You should drink water half an hour before eating as it will help you to avoid overeating, and you're less likely to have too big a portion size.

  • Consuming veggies if the best way as they are low in calories and rich in fiber. It would help if you fill your plate with non-starchy greens and also to add herbs for flavoring. Keep in mind to keep oil, protein as well as carbohydrates to the suggested portion size.

  • Avoid eating from a packet or straight from a container instead of portion out a serving of food on the plate.

  • If you are an overeater than make a habit of portioning aside one-third of your meal for portion controls.

  • Taking your time with a meal is essential and always sits to eat and eat mindfully.

  • Make portion-controlled meals by considering balanced in terms of macronutrients like a source of protein, healthy fats as well as complex carbs.

  • The time you eat large portion sizes, it starts giving you unwanted weight gain.

Diet Clinic founder says that you can successfully reduce your portion sizes without compromising on your taste or fullness feeling. Portion control is the best way to improve your quality of life, and in this way, it may also prevent binging.

 

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