Diet clinic founder confirms that a keto diet or low carb diet not only helps you lose weight effectively but also improves your many health conditions like blood sugar, blood pressure, and cholesterol. Keto diet is a low carb, high fat, and adequate protein diet, which helps to reduce extra pounds. This diet focuses to get more calories from fat and protein instead of carbs. Keto diet has many positive effects that are beyond weight loss as per dietician Sheela Seharawat.
Positive effects of the keto diet:
Keto diet offers many benefits and below we have listed for you many benefits and that are also approved by diet clinic Panchkula :
1- Weight loss:
Weight loss is the primary benefit and the main reason for choosing a keto diet plan. This diet works effectively and speeds up the weight loss process, and as it is a high protein diet, you will never feel hungry.
2- Reduces cancer risks:
Keto diets prevent and treat a certain type of cancers and are also suitable for people who undergo chemotherapy and radiation treatment.
3- Best for heart health:
Keto diet, when followed in a proper manner, is considered heart-healthy. It helps to reduce cholesterol levels and thus improves heart health effectively.
4- Protect brain functioning:
Keto diet also has many neuroprotective benefits too and may also prevent and treat conditions like sleep disorders, Parkinson's, and Alzheimer’s. It helps reduce seizures too.
5- Manage PCOS:
Keto diet is also suitable for women with PCOS as a high carbs diet offer adverse effect.
Many people visit Diet Clinic Panchkula for effective weight loss, and many of them get benefit from the keto diet plan recommended by diet clinic experts.