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Does and Do not about Diet for High Uric Acid Levels
Does and Do not about Diet for High Uric Acid Levels

When you have high uric acid in your blood, the condition is known as Hyperuricemia. The main causes of high uric acid levels can be because of purine, and due to another disease or condition. Sometimes, the body produces more uric acid than it can throw out naturally. Usually, Uric acid passes through the liver and after that enter your blood; however, most of it is excreted in your urine or passes through your intestines to regulate normal levels.

Ways to lower high uric acid levels

Taking into consideration the best Uric Acid diets to control the high level is the easiest way. 

Limiting purine foods 

To lower high uric acid levels, you have to limit the source of uric acid in your diet. There are many Purine-rich foods, including some types of meat, seafood, as well as vegetables. Some foods that are high in purines are also healthful, and thus, you should aim to reduce the intake of purines instead of eliminating them totally from your diet .some foods that should be avoided are:

  • Scallops

  • Mutton

  • Veal

  • Cauliflower

  • Green peas

  • Organ meats

  • Pork

  • Dried beans

  • Mushrooms

Avoid sugar

Avoiding sugar is one of the tips for a healthy diet plan to reduce high uric acid levels. Eating more whole foods reducing the consumption of refined packaged foods can help you cut out sugars and allow you to intake a more wholesome diet. Diet clinic experts advise people to replace sugary drinks with filtered water along with fiber-rich smoothies. Drinking water will help out to flush out extra uric acid. 

Avoiding alcohol

Avoiding alcohol is also recommended as it will make you more dehydrated and trigger high uric acid levels. Heavy consumption of Alcohol adds to unnecessary calories and leads to weight gain.

Losing weight

Losing weight is best you can do for your high uric acid levels. Along with best Uric Acid diets to reduce high uric acid levels, you should also lose weight by shedding extra pounds. Talk to the diet clinic founder about a healthy diet and weight loss plan that you can follow to lower your high uric acid levels.

Consume fiber-rich foods

You should eat a fiber-rich diet, as it is considered as the best diet plan to reduce high uric acid levels. Fiber helps you to balance your blood sugar along with insulin levels and tends to increase satiety, which leads to lower the risk of overeating.

Foods to consume to regulate the uric acid in the body

  • Green tea

  • Fiber

  • Vitamin C

  • Cherries

  • Berries

  • Tomatoes

  • Cucumber

  • Carrots

  • Vegetables

  • Dark chocolate

 

If uric acid levels are too high, the first preferred treatment is a change in eating habits. A healthy diet plan and proper lifestyle could help you maintain uric acid at normal levels. To help with practical and appropriate planning of Uric Acid diets, it can help to gain advice from a qualified dietician Sheela Seharawat.

 

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