Hypertension is a condition linked with increased risk for cardiac failure, stroke, renal failure, as well as peripheral vascular disease. Making some alterations in your diet can help you to bring your high blood pressure down quickly. These changes not only help you to lower blood pressure but also considered as the best way to lose weight.
Way to control high blood pressure
A healthy diet plan contributes to lower your high blood pressure. This can be done successfully through managing weight, limiting sodium intake, limiting alcohol and increasing consumption of vegetable, fruit, whole grain along with low-fat dairy products. For people with high blood pressure, the primary thing to control is salt intake. Too much salt or sodium can cause your body to retain fluid and which leads to blood pressure. The essential part of high blood pressure treatment plan is to follow the best diet plan that also includes limiting sodium intake. You can also try out the DASH diet to control high blood pressure easily.
What is the DASH diet?
DASH means Dietary Approaches to Stop Hypertension and is explicitly designed to treat or prevent high blood pressure. This is the best hypertension diet that encourages you to reduce the salt intake and also to consume many foods rich in nutrients that help to lower BP like calcium, magnesium, and potassium. Diet clinic experts advise people to strictly follow the DASH diet to reduce blood pressure in just two weeks. It also offers many health benefits too as it is a healthy way of eating. It emphasizes healthy food sources, and thus even limits:
Sweets added sugars and sugar-containing beverages
Tips to lower high blood pressure
Following Hypertension, diets are the best way to bring your high blood pressure down, but along with that, many other lifestyle changes are also required. Lifestyle plays a vital role in treating your high blood pressure, and if you are successful in controlling your blood pressure with a healthy lifestyle, you might not need medication. Below are some tips to follow:
Lose extra pounds
Blood pressure increases with increment in your weight, and thus weight loss is the most effective way to treat hypertension. By consuming a Healthy Diet Plan, you can easily lose weight, and that leads to a reduction in blood pressure. Keep a watch around your waistline as carrying too much weight around your waist can put you at greater risk of high blood pressure.
Regular exercise routine
Regular physical activity is required to lower your high blood pressure. It is very important to be consistent because if you stop to exercise your blood pressure will rise again. You may try walking, jogging, cycling, swimming, or dancing.
Alcohol is bad for overall health, especially blood pressure. Keep in mind that Drinking more than moderate amounts of alcohol leads to an increase in blood pressure by several points and will also reduce the effectiveness of blood pressure medications.
Being physically active and having the best diet plan are the two most important things you can do to prevent or control high blood pressure. Thus follow the above tips suggested by diet clinic founder to bring your blood pressure down quickly.