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Keeping track of your health and what you eat has never been easier. Now Diet Clinic have made it possible as an app on your phone, making diet tracking literally at the tip of your fingers whenever and wherever you be. 

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How to lose weight fast?
How to lose weight fast

If you don’t have a strong desire, then it is challenging to achieve your goals, but the primary thing is to reduce your appetite significantly. This is just for weight loss management

• Firstly, it is essential to cut down on the foods containing sugars and starches.

• Secondly, eat lots of proteins like meat, fish, eggs, plates of seafood, salmon, etc., fats and green vegetables, legumes, and soy products

• Choose to pick up the morning walk and 2hrs of workout daily.

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Get the small diet tips for looking stunning this summer from the best of the best dietician

    • Eat healthy food & look slim, look young!

    • Beans, green and leafy vegetable, sprouts, red and orange fruits, and others

    • Fleshy fruits daily

    • Healthy pulses, whole grains, and cereals

    • Dairy products free from fats, like milk, etc. and try to have yogurt daily

    • Protein-rich food like meat, fish, soya beans, eggs, plates of seafood, nuts, etc.

    • Green tea with honey and lemon

Physical activity and online diet plan can make changes to your body features try them

• Physical workout anytime should be avoided

• Minimum time of 2hrs 30 mins should be given to exercise daily

• Spread your workout routine throughout the week

• Try to go for a morning walk daily

A little bit of daily workout can help you reduce your weight, look flawless and slim and as well save you from obesity, heart disease, high cholesterol, high blood pressure, and high diabetes. For people aging more than the 50s and 60s, I would like to ask them to practice yoga daily for the mental and physical health

There are three essential criteria that you should know:

• Consumed calories = Expended calories. Then, weight doesn’t change.

• Consumed calories > Expended calories. Then increment in load.

• Consumed calories < Expended calories. Then decrement in weight

You should burn your fats daily to keep control over your physical mental and emotional conditions this is often suggested by notable diet clinic with the best possible diet tips.