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How to Start a Low Carb Diet?
How to Start a Low Carb Diet

A low carb diet is a diet low in carbohydrates and results in weight loss and improved health markers. To start with a low carb diet plan, it means that you have to eat fewer carbohydrates and increase the consumption of fats. It is also known as the keto diet. It is a way of eating foods that are high in fat, moderate in protein, and low in carbohydrates. 

 

A keto diet plan - most popular low carb diet 

The ketogenic diet, or keto diet plan, is a specific type of Low Carbohydrate diet that totally focuses on a particular ratio of macronutrients, intending to reach a state called ketosis. Ketosis is the primary goal of the keto diet plan and is a metabolic state in which the body burns fat for fuel in place of carbohydrates. People who should not try to start a keto diet 

  • Undoubtedly keto diet is the best way to lose weight and everybody can start it, except 

  • People who are taking medications for diabetes 

  • People who are taking medications for high blood pressure

  • Women who are currently breastfeeding

 

Ways to start a low carb diet 

 To begin with a Low Carb Diet Plan, you have to restrict carbohydrates. However, to ensure success, below are some additional tips for getting started on a low carb diet:

  • You have to limit your protein intake as in low carbs customized diet plans; you should avoid protein intake. Make your protein intake a goal to meet daily requirements, but never overeat as that is not better.

  • Low carb diet plans are actually high-fat diets as in this fat is the source of energy and satiety. If you are on this diet, your Carbs and protein stay constant, and fat is the one you increase or decrease to gain or lose weight.

  • Drinking lots of water is vital when you have started Low Carb Diet Plan. Instead of drinking 8 cups of water per day, you should drink at least 16 cups while you are on a low carb customized diet plans

  • Eat mindfully and consume when you are hungry. It is not necessary to eat more frequently when you are on a low carb diet. Just eat when you are hungry, and eating fewer carbs will help you to attain your weight loss goal. 

  • Avoid eating processed foods and focus on whole foods when you are on a low carb diet. 

 

  • While you are on a low-carb diet, constipation is a possible side effect as after when reducing carb intake, your intake of fiber may also decrease. Thus, make sure to eat plenty of fiber-rich veggies to reduce the chances of constipation. 

 

More and more people are switching to low-carb diets as it has many beyond quick weight loss. It helps them to lower blood pressure and better management of health conditions counting type 2 diabetes and heart disease. Consult the diet clinic to get low carbs customized diet plans to lose weight effectively. 

 

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