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Sheela seharawat diet clinic Punjabi Bagh
Sheela seharawat diet clinic Punjabi Bagh

Women with PCOS tend to gain weight quickly as they have higher than normal levels of insulin. PCOS with weight gain makes it challenging to lose weight, but following a PCOS diet plan recommended by Dietician Sheela Seharawat will help you to attain desired weight loss goals. 

Tips by Diet Clinic, founder to lose weight with PCOS

PCOS needs a relatively strict lifestyle approach with regular exercise and proper diet if you want to lose weight effectively. Dietician Sheela Seharawat clarifies that the first thing you can do for your PCOS is to change the way that you eat. Thus, it would help if you changed the way that you eat to improve PCOS and its symptoms. Below are some tips if you want to lose weight with PCOS:

  • You can manage PCOS by reducing your carb consumption as Diet clinic experts say consuming a low-GI and low-carb diet may reduce insulin levels in women with PCOS and which ultimately leads to weight loss.

  • Increasing Fiber intake in your diet can improve weight loss in women with PCOS. A high fiber diet may help reduce body weight, insulin resistance, as well as extra body fat.

  • Consuming Protein increase the feeling of fullness and aid weight loss. It helps to reduce cravings, help to burn calories, and also manage hunger too.

  • Have healthy fats, and it will tackle weight loss as well as PCOS symptoms. Dietician Sheela Seharawat includes healthy fats like olive oil, nut butter, avocado, and coconut oil in a PCOS diet plan. 

 

Weight loss with PCOS is difficult as insulin resistance, hormonal imbalances, in addition to inflammation is related to this condition and which makes it difficult for women with PCOS to shed weight. But it is not impossible as some lifestyle changes with recommended PCOS diet by Diet Clinic can help you out.

 

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