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The Sirtfood Diet Important Tips For Good Start
The Sirtfood Diet Important Tips For Good Start

Lose weight quickly and without too much effort. This, in a few words, is the goal of the Sirtfood diet, also called lean-gene diet, which is becoming popular on social media and even among celebs such as singer Adele and Pippa Middleton.

What is Sirt diet?

This diet is based on the activation of a particular category of proteins, sirtuins, which in turn can accelerate our metabolism. Two nutritionists Aidan Goggins and Glen Matten are credited with being

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6 Easy Ways To Beat Your Sugar Cravings
6 Easy Ways To Beat Your Sugar Cravings

Sugar is the worst enemy for everyone who wishes to lose weight and be healthy.

A small amount of refined sugar can be an acceptable part of a healthy diet says Dietitian Sheela Seharawat of Diet Clinic. But if you get too much sugar, it can affect every part of your body - from head to toe.

Excessive sugar intake has, in fact

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Can you be in ketosis and still not lose weight?
Can you be in ketosis and still not lose weight

As the name suggests, a ketogenic diet is a diet that can induce ketosis in the body explains Dietitian Sheela Seharawat of Diet Clinic.

The ketogenic diet is a high-protein diet. It provides - in fact - very few carbohydrates, but it is rich in foods that contain proteins.

It is based on the mechanism of ketosis, from which the name

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