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How much should I eat a day to lose weight?
How much should I eat a day to lose weight

A woman on average has a daily caloric requirement of about 2000 calories for maintenance and 1500 calories to lose a pound of weight per week. A man's daily calories are 2500 calories for maintenance, and 2000 calories to lose a pound of weight per week say experts at Weight Loss Clinic.

The calorie count of a Diet Plan always depends on numerous factors; these

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Why have I stopped losing weight on my diet?
Why have I stopped losing weight on my diet

"I am following the same diet as last year, but this year it does not work," this is what dietitians commonly hear at Diet Clinic.

Weight loss plateaus can happen if carbohydrate intake is too low:

By eliminating carbohydrates, you achieve Fast Weight Loss, partly because of the glycogen and the water that goes away, and also because of stable insulin (determined by the absence of carbohydrates in the diet) that

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What should you never do to lose weight?
What should you never do to lose weight

For Fast Weight Loss, it is not necessary to take risks. One should approach it carefully and with much thought. Do not indulge in dangerous behavior to lose weight, as discussed below.

Do not consume diet pills:

Nowadays, to get the perfect shape, you are ready for anything: extreme diets, grueling sessions in the gym, plastic surgery. The use of slimming pills is becoming increasingly widespread.

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