Women with PCOS tend to gain weight quickly as they have higher than normal levels of insulin. PCOS with weight gain makes it challenging to lose weight, but following a PCOS diet plan recommended by Dietician Sheela Seharawat will help you to attain desired weight loss goals.
Tips by Diet Clinic, founder to lose weight with PCOS
PCOS needs a relatively strict lifestyle approach with regular exercise and properRead More
Dietician Sheela Seharawat says it may take a little longer to lose fat especially from lower body areas and for that you may need to tweak your current exercise as well as diet program. To lose stubborn lower-body fat, you should eat less, and burn more calories. For lower body fat you can focus exercises with jumping jacks, burpees, stepper, maintain climbing sprints, planks, lunges, squats, and side planks as all these are excellent for toning your problem areas. TheRead More
Whether you want to gain weight or else lose weight, the Founder of Diet Clinic suggests you add bananas in your daily diet. Bananas are high in good carbohydrates and help you gain weight when consumed in specific ways. The best way to have Banana to gain weight is to use them in a milkshake.
Dt Sheela Seharawat confirms that bananas prove to be a great snack and can also result in Weight gain too because:Read More