Not only eating will help your weight gain, instead of eating smartly is what will affect. Because your body effectively uses up all of the calories you consume every day, there are no calories left over to store as fat, and thus it is important to know what you should eat. As per Dietician Sheela Seharawat, it is important to meet your protein requirements as the weight gain comes from muscle. You should meeRead More
Diet Clinic experts confirm the link between sleep restriction and negative changes in metabolism. As per researches staying up late, sleeping in every day and eating after 8:00 pm may be risk factors in weight gain. Undoubtedly, insufficient sleep promotes hunger and appetite, which can cause excessive food consumption and that, leads to weight gain. As per the Diet Clinic founder, people who do not get enough sleep hRead More
Compared to general weight loss and fitness programs, women only fitness programs are especially designed with women specific body needs and features in mind. As women are more specific to put on fat and body weight, they require more specific dietary guidelines and techniques to maintain a healthy and attractive figure.
Keeping all these aspects in mind and with consultation with the best dietician in India for weight loss, ShRead More