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Keeping track of your health and what you eat has never been easier. Now Diet Clinic have made it possible as an app on your phone, making diet tracking literally at the tip of your fingers whenever and wherever you be. 

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Weight Loss Diet Clinic Delhi
Weight Loss Diet Clinic in Delhi

Guidelines By Best Dietitian - For A Healthy Weight Loss

The people living a sedentary lifestyle are more prone to gain weight naturally. Over weightiness will develop many side effects on your health. Overweight people will become lazier as they are immobile or do less physical activity. However, you can consult with the best Dietitian in India. They are the right people to discuss your food habits and lifestyle. They will guide you through preparing the best diet plan. This will reduce your weight naturally. The below mentioned are the diseases that are common to see with overweight people across the globe.

  • Arthritis

  • Certain Cancers

  • Diabetes

  • Heart Disease

  • High Blood Pressure

  • Infertility

  • Liver Disease

  • Lung Diseases

  • Obesity

  • Osteoporosis

  • Sleep Apnea

  • Stroke

Dietitian for Diabetes and Weight Control

The obesity or being over weightiness will cause diabetes in the end. The best dietitian in Delhi is the right professional to consult and get guidelines for a healthy weight loss. You can also get a proper diet plan for diabetes. They may suggest the below-mentioned guidelines.

Drink Plenty Water

Drinking 6-liters of water daily is necessary for people suffering from diabetes. This will regulate your excess blood glucose to secrete in your urine. In this way, one can control the blood glucose level naturally. It is advisable to drink plenty of water after every meal you intake. It is not advisable to drink carbonated beverages tea and coffee. Instead, you can drink lemon juice by adding salt. Green tea is also the best option to replace the regular tea. Green tea has rich antioxidants. This will help you to lose weight naturally.

Consume Protein-Rich Food

Your dietitian may recommend the below-mentioned foods for a healthy weight loss food for diabetic people.

  • Almonds

  • Apple Cider Vinegar

  • Beans

  • Brinjal

  • Brown Rice

  • Cabbage

  • Cereals

  • Chia Seeds

  • Cinnamon

  • Egg Yolk

  • Flaxseeds

  • Garlic

  • Greek Yogurt

  • Green tea

  • Guava

  • Herring

  • Leafy Greens

  • Lemon

  • Mackerel

  • Olive Oil

  • Pulses

  • Radish

  • Salmon

  • Strawberries

  • Tomatoes

  • Tuna

  • Turmeric

You can add these food items in your daily diet as recommended by your dietitian. These food items have fewer carbohydrates. They are rich in proteins. It is not advisable to consume animal proteins like red meats.

  • They will prepare what to eat in the morning, lunch and dinner.

  • You must take the right proportion of food and in the right quantity.

Apart from these foods, you must also consume the medicines prescribed by your diabetologist. You can see the difference within three to four months. It is advisable to take measurements of your weight and check frequently. You can also use a BMI app to note them or track them in your weight loss program with a diet on your Smartphone. Similarly, you must also check your blood glucose level. You can see your blood sugar level is also lowering as your body weight is reducing.

Weight Loss Dietitian for Obesity

The people who wish to gain weight must consult the best dietitian In Delhi for weight gain. They will be thin or skinny people. However, obese people or people with obesity must lose weight to prevent obesity-related diseases. These are as follows.

  • Breathing Problems

  • Diabetes

  • Enlarged Prostate

  • Gall Bladder Disease

  • Gall Stone

  • Gout

  • Heart Disease

  • High Blood Pressure

  • Infertility

  • Osteoarthritis

  • Prostate Cancer

  • Sleep apnea

  • Stroke

The guidelines by the dietitian will be as follows.

Body Mass Index

The body mass index (BMI) is the right weight you have to maintain according to your age and height. When your body is with the right BMI, you are having a normal physique. A dietitian will ask you to eat food rich in proteins. These are as follows.

  • Beans

  • Broccoli

  • Brussels Sprouts

  • Cerials

  • Egg

  • Fish

  • Greek Yogurt

  • Leafy Greens

  • Lean Beef

  • Legumes

  • Lentils

  • Oats

  • Peanuts

  • Pulses

  • Pumpkin Seeds

  • Quinoa

  • Shrimp

  • Soy

  • Tuna

  • Turkey Breast

They suggest the right quantity and proportion and consume in a diet plan to lose weight naturally through food. It is advisable to find a registered dietitian with a weight loss program for obesity.

Obesity Diet Plan

If you are diabetic, you must inform it beforehand. He or she will suggest the best diet plan. If you are not diabetic, they will guide you to eat with a diet plan, which will include carbohydrate-free food. You must consume the right quantity. Overeating will not make any difference. The dietitian advice for weight loss is the best to take for the people suffering from obesity. If you are living a sedentary lifestyle, they will also suggest you change those unwanted habits. This can be like stopping carbonated drinks, alcohol and fast foods.

A dietitian is the best for all people to eat healthily and stay fit. Their role is the chart the right food as per your present state of health. If you need more energy, they will give you an energy diet plan. In this way, they help the community by serving their best in weight loss foods. They are health care professionals. It is advisable to find a dietitian, who is having a good reputation. You can do this by checking online for their rating and ranking.

The overweight people can contact the best Dietitian in India and consult for a weight loss diet. They will prepare a proper diet plan, which will naturally reduce your overall body weight. It is advisable to search the web and find the registered dietitian. You must not consult with a fake dietitian online. They are affordable and have a payment option for long-term service. They will chart a diet plan according to your present health and previous medical history if any.


People are very confused reading the eating pattern, and they ask diet clinic experts, Is eating three times a day best to achieve weight loss? Though some studies say that eating three meals daily with no snacks in between works better for weight loss and, some others believe in consuming six smaller meals for better weight management. 

When you consult Dt Sheela Seharawat, she will determine your TDEE, and after that, she will let you know how much exactly you should eat to create that calorie deficit to lose weight effectively. It varies from person to person as to whether that’s six meals or four meals per day. Some studies swear that eating more will genuinely assist you to lose weight; several others have found that breaking meals down has no weight loss benefit.

To figure out which meal pattern is best suited for you, you should know properly about your body. Many people with a large appetite find it challenging to follow portion control, and they should stick to three meals daily, and if you are a person who gets full faster, you may want to break your meals down and eat more frequently. The main thing you should keep in mind is the calorie count to know better about how much you need to burn off. Thus keep this in mind that there's no hard and fast rule in relation to which meal pattern is better suited for weight loss as it entirely depends on your body requirements, type, your lifestyle as well as eating habits.


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