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When it comes to obesity and weight loss, any type of exercise will work, just it should be regular. It should be extensive or moderate will totally depend on a person’s health and goals. Before you make a decision on how much exercise your body needs, you should have a good idea of your exercise goals, and for it, diet clinic experts will help you out. Firstly you should know that why are you exercising, i.e., for weight loss, for physical fitness or keeping your stress levels low. Many people have many specific goals like improve your cardiovascular fitness, to lose weight, and to lower your blood pressure, then you may need either more frequent exercise or a higher intensity of exercise. Intensive exercises require more energy as people burn more calories in the same amount of time when compared to more moderate exercises.

Dietician Sheela Seharawat explains that moderate exercise is best for everybody so anybody can do it on a regular basis. But when it comes to intensive exercise, it should be done under expert supervision. Moderate aerobic exercise includes activities counting brisk walking, swimming as well as mowing the lawn. Vigorous or intensive aerobic exercise includes activities like running and aerobic dancing. There are also strength training exercises that can include your own body weight, use of weight machines, resistance tubing, or activities like rock climbing, which can only be performed under expert supervision. 

If you want to lose weight effectively, the diet clinic founder suggests you aim for at least 30 minutes of physical activity every day. If you want to lose weight, maintain long term weight loss, or meet specific fitness goals, you may need to exercise more on a regular basis. 

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