What are the Low-carb foods list?
When you are desperate to lose weight and looking for the right diet program to support your desperation, experts suggest that moderate to low carbohydrate diet could be just the right choice to begin with. It helps in losing the extra weight and fat, and also maintain the loss for many more years to come.
Now that you have made the decision and decided to go for a low-carb diet program, you have actually overcome the toughest part of losing weight – the decision and determination to lose weight.
Here’s how it works and the benefits it gives to our body and health:
Next to sugar, carbohydrate is what the body burns and uses as energy. With minimal carbohydrates, the body is forced to convert the stored fat into energy. This is the basic philosophy of a low carb diet; take in fat and minimize carbohydrates to reduce, eliminate or reverse weight gain.
A low carb diet method effectively reduces insulin levels in the body. This forces the body to use fat for energy instead of carbohydrates. Insulin is a hormone that commands the body to store fat. In addition, high carb diets stimulate eating which, in turn, stimulates even more eating.
Benefits of Low-Carb Diets as shared by the Best Dieticians and Nutritionists in Faridabad:
A diet low in carbohydrate not only benefits for them who wants to lose weight but have other advantages too like:
Reduces blood sugar levels along with insulin
It is said that a diet low in carb can even reverse type 2 diabetes. It is one of the best ways to lower blood sugar levels and insulin levels.
Helps lowering blood pressure
Reducing the intake of carbohydrates have shown to considerably reduce blood pressure levels.
Is very effective for Metabolic Syndrome
Metabolic syndrome - a serious health issue that leads to severe heart ailments and diabetes. A diet low in carb can fight it.
Can be used as a therapeutic diet for brain disorders
A low-card diet was first introduced for patients suffering from epilepsy – a brain disorder.
It helps curbing appetite
Cutting down carbs in your diet can drastically curb your appetite and thereby the calorie intakes.
Some excellent low-carb foods and recipes by Dietician Sheela Seharawat of Diet Clinic:
Lean meats, eggs, fish, green leafy vegetables, broccoli, cauliflower, nuts and seeds, oils like olive and coconut, fruits like strawberry, blueberry and apples and low-fat dairy and dairy products are god examples of foods that are low in carbohydrates.
Noted below is a sample low card diet menu for a day that anyone can follow:
Breakfast: Some oatmeal and a couple of cooked egg whites.
Lunch: Grilled chicken with some sautéed spinach and vegetables or salad.
Dinner: Egg white omelet with some sautéed vegetables or a portion of side salad.
Midday snacks: Some raw cooked vegetables or low-carb fruits.
Evening snacks: Protein bar or shake.
A low carb diet plan not only helps against blood pressure, improves your cholesterol levels and controls your blood sugar, it can also help you lose weight, lower your triglycerides and reduce your appetite.
If you are really serious about your health, its time to go for a low-carb diet.