Reducing cholesterol levels is not at all an easy job and is a long term process. The best way to avoid High Cholesterol diets is to add foods that help are low in cholesterol. Switch high-saturated and trans-fat meal with low-saturated, that contains omega-3. Best Diet Plan should avoid fried foods, foods containing Transfats, alcohol, etc. to lower cholesterol. Having regular exercise routines will offer many benefits.
Foods to lower cholesterol
High cholesterol levels increase the risk of heart diseases, considering the Healthy Diet Plan matters a lot to maintain your cholesterol levels successfully. Below are some lists of food which will help to reduce bad cholesterol levels, include following foods in the diet in adequate amount-
Include seeds like flaxseeds, sunflower seeds, chia seeds, etc.
Include fruits like berries, plums, pears, apple, avocados, melons, grapefruit, orange, lemon, etc.
Vegetables like dark green leafy vegetables, ghia/bottle gourd, bitter gourd/karela, okra/bhindi, carrots, onion, leeks.
Consuming 2–3 cloves of garlic daily can help you to lower cholesterol levels
Have Fatty fish or else fish oil supplement.
Include Nuts like almonds, walnuts, to lower cholesterol
Cereals like quinoa, Dalia, ragi, bajra, whole wheat, jowar, etc.
Whole pulses as well as legumes
Healthy tips to lower cholesterol
Choose healthier fats
You should limit trans fat and saturated fat as both can lead to high cholesterol levels. Your dietician will help you to know the amount of fat you can consume depending upon how many calories you eat per day. Instead of bad fats, try healthier fats, counting lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils.
Limit foods with cholesterol
If you are trying to lower your cholesterol, you should consume less than 200 mg a day. Cholesterol is in foods of animal origin, like liver, other organ meats, egg yolks, as well as whole milk dairy products.
Eat lots of fruits and vegetables
A Healthy Diet Plan should be rich in fruits and vegetables as it can increase good cholesterol and lower bad in your diet.
Having fish is just as it is high in omega-3 fatty acids
However, omega 3 fatty acids lower your LDL level but assist in raising your HDL level. Fishes have many qualities, and some are a good source of omega-3 fatty acids like salmon, tuna, and mackerel. You can have them two times a week.
Try to limit the amount of sodium or salt that you eat, whether it was added in cooking or at the table, or already present in food products —limiting salt help to lower your cholesterol, along with the risk of heart diseases too.
Limit alcohol to lower cholesterol
Alcohol adds extra calories and, thus, should be strictly avoided. It promotes weight gain and raises your LDL level and lowers your HDL level. Too much alcohol intake leads to the risk of heart diseases as it raises your blood pressure along with triglyceride levels.
To lower your cholesterol levels, you should avoid High Cholesterol diets and for which diet clinic can help you with. Following the above listed, some diet-related tips can help you to manage and lower cholesterol levels.