If you are one of them, who is aspiring to shed some extra pounds and build some muscles then this is for you all. Whether it is simply getting back into shape or losing some weight, you need to eat healthily and a regular visit to the gym is what is required.
But, with so much to do in the gym and so many suggestions that you get to progress, it could also be quite confusing. Let’s understand in details the best foods and diet that can make it easier and possible for you.
Foods to consider for the best gym outcome
Best Dietitian Nutritionist Clinics in Faridabad has to say that food is important – it not only fuels the body but also nourishes it. It is, therefore, you need to ensure that you put in the right in your body pre and post workout sessions. In order to build a body as per your expectations, you need to make sure that every bite counts.
Before Workout: The best pre-workout foods are complex carbs and protein. Listed below are some examples of such foods:
- Bananas with 2 spoons of almond butter.
- A small sweet potato with boiled and lightly salted broccoli.
- Some multigrain crackers with hummus.
- Half cup oatmeal with one cup of berries.
- Half cup apple and walnuts.
- Half cup of brown rice with some black beans.
These are some foods that you should eat 30 minutes before going for a workout session. It is true that whether you eat or do not eat before a workout, you are going to lose the same amount of fat, but, if you go empty stomach you will also lose muscle mass. It is so because when you are hungry, the body turns to survival mode and draws protein from the muscle instead of the kidneys and liver. And, when this happens, the metabolism slows down, you lose muscle mass and weight loss or fat loss become difficult. Moreover, where will the body drive the fuel needed for an intense training workout?
Some foods as shared by Dietician Sheela Seharawat that you can include in your diet that fuels up your workouts
- Apples: Apples have quercetin, which has been known to improve metabolism and provide endurance.
- Tomato Juice: It contains lycopene, an antioxidant that does not allow tissue damaging compounds to work and allows tissues to repair and recover faster from workouts.
- Leafy Greens: Enriched with beta carotene and vitamin E, these greens aid faster cells repair and flushes out wastes from the muscles.
- Bananas: Powered with easy to digest carbs and vitamin B6, is a powerhouse for extreme activities. It covers fuel into energy for workouts, and the potassium in it helps prevent muscle cramps.
- Greek Yoghurt: Protein is as necessary before a workout as it is after. It helps improve muscle synthesis and repair, built and strengthen leans muscles.