What is whey protein ask many looking for tips for weight loss at home. In the process of making cheese, the milk is separated into 2 compounds - the curd, semi-solid material that will become cheese and whey which is a liquid containing 95% water. This whey is a by-product of the dairy industry and essential as Weight Loss Diet.
It is subjected to various processes to concentrate the proteins and then dehydrated to obtain a powder that is well preserved. The commercial products are usually concentrated soluble powders to mix with the liquid of choice to obtain a high-protein drink. There are also nutritious protein tablets and infant formula that contain hydrolyzed whey.
Whey is used to increase muscle mass and improve physical performance according to Dietician Sheela Seharawat of Diet Clinic.
The total daily dose, including protein in the diet, is between 1.2 g and 1.8 g per kilogram of body weight (i.e., between 84 g and 126 g for a 70 kg person). It should not exceed 2 g / kg; otherwise, the excess turns into fat.
Can whey protein reduce belly fat?
When you consume whey protein in order to increase muscle mass for weight Loss at Home, it is essential to take it about 1 hour before or after intense exercise. In general, the period after exercise is preferred (30 minutes to 1 hour and 30 minutes) because the digestion of these proteins during exercise can affect performance.
The whey protein is particularly rich in sulfur-containing amino acids (methionine and cysteine), amino acids to branched-chain (leucine, isoleucine, and valine) and glutamine. Branched-chain amino acids are the amino acids most used by the muscles. They play many roles in muscle metabolism. For example, during intense exercise, they produce adenosine triphosphate (energy) and promote muscle recovery after intense exercise (both aerobic and anaerobic).
Whey is known for increased muscle mass and improved physical performance. The proteins that whey contains can help increase muscle mass and improve the physical performance of people who follow a training program. Encouraging results have been obtained in several studies conducted on a large number of subjects who had consumed whey proteins. Another team of researchers showed that whey protein (6.25 g), combined with leucine (5 g), stimulates muscle mass with an effect similar to that caused by 25 g of whey.
Many trials have shown that protein consumption through weight loss recipes increases with resistance exercise (exercise using moderate loads many times). A resistance exercise stimulates muscle mass but results in a net loss of muscle protein in the absence of amino acid intake.
Best whey proteins for weight loss
Of concentrated whey proteins that contain 70% to 80% protein. Some of these sports products are isolates, which include a higher percentage of protein and generally less lactose.
The isolate from unheated whey is rich in immunoglobulins, compounds that may play the role of antibodies in the body. Their therapeutic effects are oriented towards the immune system.
Few products contain hydrolyzed whey proteins, which are more digestible and absorbed faster than unhydrolyzed proteins. When a whey displays the term "hydrolyzed," there is a good chance that it contains only 20% or less of hydrolyzed whey and contains several additives to mask the taste since hydrolyzation gives a bitter taste to the whey.
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