Keto diet pushes low carb to the extreme. The principle of reducing carbs to lose weight has been long known and used in diets such as Atkins Diet. The ketogenic diet, however, is even more extreme, banishing carbohydrates almost entirely from the diet and relying predominantly on fat. Undisputed this is the most popular diet now. Keto Diet Foods is largely thought as a quick way to lose weight as part of customized diet plans.
But what makes this dRead More
What is the best diet for diabetics
Elevated blood sugar causes diabetes. The latter can be classified into two distinct groups: Type 1 diabetes due to the fact that the pancreas does not secrete enough insulin, and type 2 diabetes due to the lack of efficacy of secreted insulin. Type 2 diabetes is prevalent in overweight people says Dietician Sheela Seharawat of Diet Clinic. It therefore can be prevented by a Healthy Diet PRead More