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Understanding belly fat and weight loss

It is a true fact that the older the belly fat is tougher it gives to lose it. And, it is also true that one of the most difficult areas to lose fat is the belly region, and it is because the majority of the fat cells settles around this area.

When it is about losing belly fat, there are some who lose it faster than others. Of course there are factors like age and body type, but considering everything equal in two i

When you want to know how to lose weight fast without exercise, a low-calorie diet at 1,200-1,400 calories a day can be a good solution in opinion of Dietician Sheela Sherawat of Diet Clinic. On average, an active person needs 2,000-2,300 calories a day. By consuming only 1,200-1,400 calories, the body is forced to draw heavily on its reserves to compensate, resulting in quick weight loss.

Generally, this low-calorie diet can help y