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When you are stressed, you change your habits, and you may lose your appetite, increase cravings, and skip meals. Diet clinic experts confirm the change in weight due to hormonal changes that are triggered by stress. Cause of this weight gain is also a mix of hormonal as well as psychological factors, and thus stress management is a vital part of weight loss regime according to best dieticians in Gurgaon. Activities that people can include in their

Dietitian Sheela Seharawat explains that almost all foods sold in the supermarket come under the label of processed to some degree because food begins to get worse and lose nutrients as soon as it is harvested. Processed foods are a negative term as it has adverse effects on health, as to whether it’s freezing, milling, curing, or else pasteurization, nearly all foods go through some type of processing. People should understand that highly processed foods are consi