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5 Cheap Ways to Sneak More Protein Into Your Diet
5 Cheap Ways to Sneak More Protein Into Your Diet

There are many people who would like to grow muscle or lose weight. The right diet is very important for this. Most people already know this. The problem is that a lot of good and healthy protein food is costly, but there are enough cheap protein sources say Dietitian Sheela Seharawat of Diet Clinic. Protein is an important nutrient. There are huge benefits to adding protein-rich foods t

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The Sirtfood Diet Important Tips For Good Start
The Sirtfood Diet Important Tips For Good Start

Lose weight quickly and without too much effort. This, in a few words, is the goal of the Sirtfood diet, also called lean-gene diet, which is becoming popular on social media and even among celebs such as singer Adele and Pippa Middleton.

What is Sirt diet?

This diet is based on the activation of a particular category of proteins, sirtuins, which in turn can accelerate our metabolism. Two nutritionists Aidan Goggins and Glen Matten are credited with being

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