Sugar is the worst enemy for everyone who wishes to lose weight and be healthy.
A small amount of refined sugar can be an acceptable part of a healthy diet says Dietitian Sheela Seharawat of Diet Clinic. But if you get too much sugar, it can affect every part of your body - from head to toe.
Excessive sugar intake has, in factRead More
As the name suggests, a ketogenic diet is a diet that can induce ketosis in the body explains Dietitian Sheela Seharawat of Diet Clinic.
The ketogenic diet is a high-protein diet. It provides - in fact - very few carbohydrates, but it is rich in foods that contain proteins.
It is based on the mechanism of ketosis, from which the nameRead More