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Masala Chhach
Masala Chhach

Masala Chhach 
Ingredients:
Curd(1/2 Cup)
Salt (as per taste)
Mint leaes(a few)
Cumin Powder(1/4)
Black Pepper( a pinch)

Method
Blend the curd, cumin seeds powder, black pepper and salt together.Adjust consistency with water.
Garnish with mint leaves.
Serve chilled.

Dietician Sheela Seharawat&

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Mixed Vegetable Soup, Healthy Weight Loss Diet Soup
Mixed Vegetable Soup

Mixed Vegetable Soup
Ingredients:-
Tomato(1/2 Cup)
Onion(1/4 Cup)
French beans(1/2 Cup)
Carrot (1/4 Cup)
Salt(to raste)
Black Pepper(a pinch)
Method:
Boil all the Vegetables, drain and keep the stock separately.
Blend them together and cook well.
add the vegetable stock and add seasonings.
Top with butter and serve hot

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